Nothing will work unless you do.
All great achievments take time.
This page was last updated: July 8, 2010
*Balance is a very important element to incorporate into your workouts. You need to have good balance even in every day tasks let alone sports.
*Core exercises are another key component to add to your workouts. Your core is not only your abdominal muscles but it also includes your back extensors which together encompasses your spine. Both must be worked to prevent lower back problems.
You are only as strong as your core.
BOOT CAMP AUGUST 2009
*To join our boot camp classes see our contact page and fill out the form. Or email us if you have questions.
Did you know that 1 pound of fat = 3,500 calories? In order to lose a pound you must create a deficit in your caloric intake by 500 calories each day for seven days which equates to 3,500 calories, 1 pound of fat.
A safe amount to lose in 1 week is 1-2 pounds which is a deficit of 3,500-7,000 calories in a week, between diet and exercise.
P.P.T. can provide a customized fitness plan that is based on individual goals. We can provide one on one sessions, buddy training and group training. We also provide training for young athletes in various sports. You will enjoy quality fitness training with an experienced and professional certified personal trainer that is fresh and motivating.
PRACTICAL
PERSONAL
TRAINING
Enlist in a boot camp class today and start your journey to getting in shape while having fun doing it.
