Services
You are what you eat....  
That saying is very powerful.  Even though you may be exercising, you will not see your hard work such as definition of your muscles and weight loss, unless you are eating clean.  Also, your body will not run efficiently if it is not fueled with good healthy foods.  
This page was last updated: July 8, 2010
Remember to drink your milk.........
Studies have shown that people who get 5,000 units of vitamin D a day rarely get sick.  During the winter is when people usually get sick due to their levels of vitamin D dropping to about 1/3 of what they are in the summer.    So arm yourself this winter and make sure to get enough vitamin D in your diet.
PPT offers:
·Individual Personal Training
·Buddy Training
.Modern Exercise Equipment
·Sport Specific Training
·Customized Fitness Programs
·Nutritional Advice
.Home Fitness Fiesta Parties for women
.Boot camps

Apparel available for purchase.
Call or email for more information. 

Packages and Pricing
Personal Training:                                
All sessions are 1 hour long                                                                                                                
Single Session:   $35.00 (each)  Call or email us for package prices and specials                                                                                                                                                                                                                                                            
Buddy Training Session:   $48.00  Call or email us for package prices
($24.00 each)

Programs:   
Boot camp:$50.00 for 6 sessions and $96.00 if you purchase 12 sessions
Saturday mornings at 7 am and Monday nights at 5:45 pm 
Classes held outdoors at Seyller Park.  
Occasionally held indoors if  weather is bad.

S.A.Q and Sport Conditioning call for more information and prices

For more information on booking your own private boot camp please contact us by email or phone.  We can do a variety of  boot camps.  How about one for your bridesmaids standing up in your wedding so all the girls can get in shape to make sure they fit in their dresses.  Or moms with kids, how about a moms morning out with other moms while the kids are in school.  Another option is to maybe pair it up with a health food or spa party.  Just about any gathering or party you would like to add a fun work out to.
PRACTICAL
PERSONAL
TRAINING