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P.P.T. provides premiere personalized training services. You will train with a courteous professional trainer who has served many fitness enthusiasts and beginners of all shapes and sizes. With over 6 years of experience training and coaching clients, we have helped produce results that are worth boasting about.
Muscle is more metabolically active than fat resulting in a higher RMR - (resting metabolic rate) You can burn approximately 50 calories more for every pound of muscle you add to your body.
In order to keep your muscle you need to make sure you are incorporating enough protein in your diet.
An average person should consume 0.8 grams of protein per kilogram of body weight. On the other hand, an athlete who performs high endurance activities should consume 1.4 grams of protein per kilogram of body weight.
The amount of protein you need depends on the demand that is placed on the body. Different activities require different amounts of protein whether it is running, playing football, playing tennis, power lifting, doing gymnastics or just walking.
"Once we accept our limits,
we go beyond them"
Denise Woollard
NCSF Certified Personal Trainer
ISSA Specialist In Sports Conditioning
Dave Woollard
Cooper Institute Physical Fitness Specialist
This page was last updated: July 8, 2010
Bootcamp
May
2009
"A body can stand most anything,
It's your mind you have to convince"
Baseball S.A.Q &
Conditioning
2009-2010
PRACTICAL
PERSONAL
TRAINING
"Don't follow your dreams,
Chase them." Looking for a motivator to help you reach your fitness goals? Not sure how to get started? Whether you are trying to lose weight, get in better shape or become a better athlete, Practical Personal Training can help. So what are you waiting for, contact us now so we can better assist you.
